CODE RED

I learned a valuable lesson at the gym last week and that is to not put all your gym crush eggs in one basket. Gymger, my (usually) trusty ginger gym crush, was MIA for several days and it set off a panic of epic proportions as I feared I’d lost my favorite fitness motivator forever. Sure, it’s summertime, and the likely explanation is that he went on vacation. Or he was away on business. Two things that take me out of town fairly often, but still… he’s not watching me so it’s not a big deal when I’m out of town.

So there I was, showing up every day and not seeing that beautiful red hair, those Wreck-It Ralph arms (when did I start liking muscles?) or his intense, mysterious gaze that every so often drifts in my general direction. I was lost. I felt like a ship with no captain. A woman with no gym crush. And for that long, miserable week, my heart just wasn’t in it. But then something unexpected happened.

They say absence makes the heart grow fonder. You know what else it does? It allows you to notice other cute guys around you. That’s right. Without my Gymger blinders on I noticed a man who, in my book, was very gym crush-worthy. He’s tall-ish and fit with dark curly hair and reminds me of British hottie, Rufus Sewell. And with one look there it was – my back-up gym crush. Or, as my gym BFF likes to call him, “SHIFT CHANGE!”

This adorable new man got me through some tough times and has earned a special place in my heart. It doesn’t mean I’m crushing any less on Gymger, it just means he doesn’t have to shoulder the responsibility (of which he is completely unaware) of keeping me motivated all by himself when he returns from wherever it is he disappeared to.

And return he did. I was over the moon to see he was back at it when I walked in yesterday. But now, with Shift Change in the rotation, I got to experience a whole new level of joyous gym crush-dom. As I made my way up the stairs to the workout room, Gymger was the first person I saw (Eeeeeeeeee!) before I realized that Shift Change was standing right behind me. Oh my lucky stars! Talk about thrilling. High atop my stair master perch, my attention was wonderfully diverted between the two of them and then my head nearly exploded as they passed each other on their way to various equipment.

It was a true feast for the eyes and I didn’t notice all the minutes ticking away on my own machine and felt zero pain as I burned a million calories. So I say to all you gym-goers out there, “Stack the deck.” You never know when you’ll need a backup or two to help you maintain that gym high. It’s not all endorphins you know. Sometimes the scenery is just as intoxicating.

 

It’s Working.

Adages are old for a reason. Turns out universal truths are fairly spot on. At least I’ve found that to be the case when it comes to fitness. If you work hard and eat right, you’re going to see some positive results.

I’ve been at this whole fitness game for a few months now and I’m starting to see some major changes. Since my last (somewhat frustrating) “Results” post, things have really turned around. I’ve lost 13 pounds. And while I’ve still got a way to go on the scale, the real difference is in my body composition. I’ve lost fat and gained lean muscle. I’m smaller, faster, fitter. (Is that even a word? I hope so.)

Those fitness goals I devoted my second post to? I’m ticking them off one by one. I’ve shaved 30 seconds off my mile and have worn a bathing suit in public. While I’m not quite ready for a bikini contest, I now feel comfortable enough to walk around one of the chicest pools in town in a two piece.

And that’s just the tip of the iceberg. I’ve conquered fitness fears I didn’t even know existed until I found myself doing them with ease and confidence – like becoming a regular on the free weights benches and navigating the circuit training area like a pro. I might be a disaster when it comes to step aerobics but I know six ways to Sunday using the TRX bands, how to load up a squat bar, and just recently blew my own mind by doing one-armed burpees. Whaaaaaaaaaaat?

And the real kicker? I didn’t flinch at my last weigh-in/measurements session when Trainer said “off with the tank top!” and broke out the fat calipers. Why? I knew there’d be less fat for him to pinch. And there was. When he did the math and delivered my results his exact words were, “Absolutely crushing it and doing it the right way!” It’s one thing to feel like you’re making progress but to have that progress validated by your favorite fitness guru is another thing entirely.

Which brings me to the Oscar speech portion of this entry where I thank the people who’ve helped make my success possible. In no particular order, because they all play a valuable role, I’d like to thank:

Trainer, for his brutal – but still kind – honesty, showing me the way and believing in me. He’s even started doing me a major solid when Gym Crush is nearby and I’m working out on my own by chatting me up and making me look good in front of him. Bonus!

Which brings me to Gym Crush. He may not know it but he has provided some serious motivation for getting my ass to the gym and working out like a champ when I’m there. My goodness, the man is perfection. *swoon

And last but certainly not least, my Gym BFF. She is my rock. Everyone should be so lucky to have a gym buddy like her. Not only is she my constant companion through brutal workouts and every type of fitness class you can imagine, she is my comic relief. She makes me nearly cry laughing as we plié and plank our way around the gym. (Seriously, she deserves own post and will have one soon so the world can learn all about our gym antics.)

So there you have it. A few of the keys to my success so far . I used to feel like the first image was an accurate depiction of what I looked like when I ran. But the pic that follows is actual proof of where I am now. And it feels pretty great.

little girl running meme    hb running